Rene van der Werff 5000m row
5,000
Meters
24:15.5
Time
2:25.5
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 94 |
January 03, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.5 | 5,000 | 2:25.5 | 114 | 687 | 278 | 22 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 635 | 54 | 23 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 696 | 56 | 23 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 696 | 56 | 22 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 674 | 55 | 23 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 739 | 57 | 22 |
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Workout Graph
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