Rene van der Werff 20:00 row
4,236m
Meters
20:00.0
Time
2:21.6
Pace
240
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 99 |
January 06, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,236m | 2:21.6 | 123 | 723 | 23 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 24 |
| 8:00.0 | 837m | 2:23.3 | 119 | 708 | 23 |
| 12:00.0 | 841m | 2:22.6 | 120 | 714 | 23 |
| 16:00.0 | 839m | 2:23.0 | 120 | 711 | 22 |
| 20:00.0 | 874m | 2:17.2 | 135 | 765 | 23 |
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Workout Graph
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