Rene van der Werff 12000m row
12,000m
Meters
1:01:07.6
Time
2:32.8
Pace
650
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 1306 |
| Drag Factor | 100 |
January 07, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:07.6 | 12,000m | 2:32.8 | 98 | 637 | 21 |
| 13:35.9 | 2,400m | 2:49.9 | 71 | 545 | 20 |
| 12:15.0 | 4,800m | 2:33.1 | 97 | 635 | 21 |
| 12:00.8 | 7,200m | 2:30.1 | 103 | 655 | 21 |
| 11:51.2 | 9,600m | 2:28.1 | 108 | 670 | 22 |
| 11:24.8 | 12,000m | 2:22.6 | 121 | 714 | 23 |
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Workout Graph
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