Rene van der Werff 5000m row
5,000
Meters
23:45.1
Time
2:22.5
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 99 |
January 10, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.1 | 5,000 | 2:22.5 | 121 | 712 | 282 | 22 |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 613 | 53 | 22 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 730 | 57 | 22 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 763 | 58 | 23 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 706 | 56 | 22 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 760 | 58 | 23 |
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Workout Graph
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