Rene van der Werff 20:00 row
3,881m
Meters
20:00.0
Time
2:34.5
Pace
210
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 101 |
January 11, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,881m | 2:34.5 | 95 | 625 | 23 |
| 4:00.0 | 646m | 3:05.7 | 55 | 487 | 22 |
| 8:00.0 | 730m | 2:44.3 | 79 | 571 | 22 |
| 12:00.0 | 797m | 2:30.5 | 103 | 652 | 23 |
| 16:00.0 | 840m | 2:22.8 | 120 | 713 | 24 |
| 20:00.0 | 869m | 2:18.0 | 133 | 757 | 24 |
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Workout Graph
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