Rene van der Werff 5000m row
5,000m
Meters
26:54.7
Time
2:41.4
Pace
263
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 98 |
January 16, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:54.7 | 5,000m | 2:41.4 | 83 | 586 | 22 |
| 6:12.5 | 1,000m | 3:06.2 | 54 | 486 | 22 |
| 5:35.1 | 2,000m | 2:47.5 | 74 | 556 | 22 |
| 5:12.5 | 3,000m | 2:36.2 | 92 | 615 | 22 |
| 5:02.7 | 4,000m | 2:31.3 | 101 | 647 | 22 |
| 4:51.9 | 5,000m | 2:25.9 | 113 | 687 | 24 |
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Workout Graph
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