Rene van der Werff 20:00 row
4,224
Meters
20:00.0
Time
2:22.0
Pace
238
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 100 |
January 20, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,224 | 2:22.0 | 122 | 720 | 238 | 23 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 24 |
| 8:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 22 |
| 12:00.0 | 851 | 2:21.0 | 125 | 729 | 48 | 23 |
| 16:00.0 | 852 | 2:20.8 | 125 | 731 | 48 | 23 |
| 20:00.0 | 862 | 2:19.2 | 130 | 746 | 50 | 23 |
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Workout Graph
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