Rene van der Werff 10000m row
10,000m
Meters
48:00.8
Time
2:24.0
Pace
561
Calories
69
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 1082 |
| Drag Factor | 98 |
January 24, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.8 | 10,000m | 2:24.0 | 117 | 703 | 22 | 69 |
| 10:03.0 | 2,000m | 2:30.7 | 102 | 651 | 23 | 73 |
| 9:29.1 | 4,000m | 2:22.2 | 122 | 718 | 22 | 69 |
| 9:29.2 | 6,000m | 2:22.3 | 121 | 718 | 23 | 69 |
| 9:34.0 | 8,000m | 2:23.5 | 118 | 707 | 23 | 69 |
| 9:25.4 | 10,000m | 2:21.3 | 124 | 726 | 22 | 67 |
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Workout Graph
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