Rene van der Werff 5000m row
5,000m
Meters
24:27.2
Time
2:26.7
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 97 |
January 26, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.2 | 5,000m | 2:26.7 | 111 | 681 | 22 |
| 5:14.6 | 1,000m | 2:37.3 | 90 | 609 | 23 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 22 |
| 4:51.5 | 3,000m | 2:25.7 | 113 | 689 | 22 |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 22 |
| 4:44.9 | 5,000m | 2:22.4 | 121 | 716 | 22 |
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Workout Graph
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