Rene van der Werff 5000m row
5,000m
Meters
25:34.3
Time
2:33.4
Pace
270
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 101 |
January 27, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:34.3 | 5,000m | 2:33.4 | 97 | 633 | 21 |
| 5:45.6 | 1,000m | 2:52.8 | 68 | 533 | 20 |
| 5:06.5 | 2,000m | 2:33.2 | 97 | 634 | 22 |
| 5:02.9 | 3,000m | 2:31.4 | 101 | 646 | 21 |
| 4:52.9 | 4,000m | 2:26.4 | 111 | 683 | 22 |
| 4:46.5 | 5,000m | 2:23.2 | 119 | 709 | 23 |
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Workout Graph
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