Rene van der Werff 15000m row
15,000m
Meters
1:17:28.6
Time
2:34.9
Pace
806
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 1609 |
| Drag Factor | 100 |
January 28, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:28.6 | 15,000m | 2:34.9 | 94 | 623 | 20 |
| 16:42.1 | 3,000m | 2:47.0 | 75 | 558 | 20 |
| 15:17.4 | 6,000m | 2:32.9 | 98 | 636 | 20 |
| 15:13.2 | 9,000m | 2:32.2 | 99 | 641 | 21 |
| 15:17.1 | 12,000m | 2:32.8 | 98 | 637 | 21 |
| 14:58.8 | 15,000m | 2:29.8 | 104 | 658 | 22 |
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Workout Graph
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