Rene van der Werff 5000m row
5,000m
Meters
24:56.0
Time
2:29.6
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 97 |
January 30, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.0 | 5,000m | 2:29.6 | 105 | 659 | 23 |
| 5:17.2 | 1,000m | 2:38.6 | 88 | 601 | 23 |
| 4:59.2 | 2,000m | 2:29.6 | 105 | 659 | 23 |
| 4:58.4 | 3,000m | 2:29.2 | 105 | 662 | 24 |
| 4:52.9 | 4,000m | 2:26.4 | 111 | 683 | 24 |
| 4:48.2 | 5,000m | 2:24.1 | 117 | 702 | 24 |
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Workout Graph
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