Rene van der Werff 3500m row
3,500
Meters
17:20.7
Time
2:28.6
Pace
190
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 100 |
January 31, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:20.7 | 3,500 | 2:28.6 | 107 | 666 | 190 | 23 |
| 3:31.2 | 700 | 2:30.8 | 102 | 650 | 38 | 25 |
| 3:27.2 | 1,400 | 2:28.0 | 108 | 671 | 38 | 23 |
| 3:29.2 | 2,100 | 2:29.4 | 105 | 661 | 38 | 22 |
| 3:25.8 | 2,800 | 2:27.0 | 110 | 679 | 38 | 23 |
| 3:27.2 | 3,500 | 2:28.0 | 108 | 671 | 38 | 24 |
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Workout Graph
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