Rene van der Werff 20:00 row
3,928
Meters
20:00.0
Time
2:32.7
Pace
210
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 96 |
February 10, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,928 | 2:32.7 | 98 | 630 | 210 | 21 |
| 4:00.0 | 742 | 2:41.7 | 83 | 570 | 38 | 22 |
| 8:00.0 | 782 | 2:33.4 | 97 | 630 | 42 | 20 |
| 12:00.0 | 797 | 2:30.5 | 103 | 645 | 43 | 21 |
| 16:00.0 | 797 | 2:30.5 | 103 | 645 | 43 | 20 |
| 20:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 22 |
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Workout Graph
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