Rene van der Werff 5000m row
5,000m
Meters
26:42.0
Time
2:40.2
Pace
263
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 573 |
| Drag Factor | 101 |
February 17, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:42.0 | 5,000m | 2:40.2 | 85 | 592 | 21 |
| 5:47.1 | 1,000m | 2:53.5 | 67 | 530 | 21 |
| 5:20.1 | 2,000m | 2:40.0 | 85 | 593 | 20 |
| 5:27.1 | 3,000m | 2:43.5 | 80 | 575 | 21 |
| 5:04.1 | 4,000m | 2:32.0 | 100 | 642 | 22 |
| 5:03.7 | 5,000m | 2:31.8 | 100 | 644 | 23 |
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Workout Graph
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