Rene van der Werff 10:00 row
1,963m
Meters
10:00.0
Time
2:32.8
Pace
104
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 102 |
March 06, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,963m | 2:32.8 | 98 | 637 | 23 |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 23 |
| 4:00.0 | 388m | 2:34.6 | 95 | 625 | 24 |
| 6:00.0 | 388m | 2:34.6 | 95 | 625 | 24 |
| 8:00.0 | 407m | 2:27.4 | 109 | 675 | 23 |
| 10:00.0 | 425m | 2:21.1 | 124 | 728 | 24 |
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Workout Graph
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