Rene van der Werff 20:00 row
4,025m
Meters
20:00.0
Time
2:29.0
Pace
221
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 100 |
February 21, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,025m | 2:29.0 | 106 | 663 | 22 |
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 23 |
| 8:00.0 | 821m | 2:26.1 | 112 | 685 | 21 |
| 12:00.0 | 799m | 2:30.1 | 103 | 655 | 23 |
| 16:00.0 | 820m | 2:26.3 | 112 | 684 | 22 |
| 20:00.0 | 856m | 2:20.1 | 127 | 737 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.