Rene van der Werff 20:00 row
3,851
Meters
20:00.0
Time
2:35.8
Pace
204
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 101 |
March 17, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,851 | 2:35.8 | 93 | 612 | 204 | 21 |
| 4:00.0 | 751 | 2:39.7 | 86 | 585 | 39 | 22 |
| 8:00.0 | 767 | 2:36.4 | 91 | 600 | 40 | 22 |
| 12:00.0 | 767 | 2:36.4 | 91 | 615 | 41 | 21 |
| 16:00.0 | 773 | 2:35.2 | 94 | 615 | 41 | 22 |
| 20:00.0 | 793 | 2:31.3 | 101 | 645 | 43 | 21 |
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Workout Graph
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