Rene van der Werff 5000m row
5,000m
Meters
25:28.8
Time
2:32.8
Pace
270
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 100 |
March 20, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:28.8 | 5,000m | 2:32.8 | 98 | 637 | 21 |
| 5:26.5 | 1,000m | 2:43.2 | 80 | 576 | 22 |
| 5:12.3 | 2,000m | 2:36.1 | 92 | 616 | 22 |
| 5:03.3 | 3,000m | 2:31.6 | 100 | 645 | 22 |
| 4:57.0 | 4,000m | 2:28.5 | 107 | 667 | 22 |
| 4:49.7 | 5,000m | 2:24.8 | 115 | 696 | 22 |
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Workout Graph
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