Rene van der Werff 20:00 row
3,783m
Meters
20:00.0
Time
2:38.6
Pace
199
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 99 |
April 06, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,783m | 2:38.6 | 88 | 601 | 20 |
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 20 |
| 8:00.0 | 753m | 2:39.3 | 86 | 597 | 20 |
| 12:00.0 | 754m | 2:39.1 | 87 | 598 | 21 |
| 16:00.0 | 790m | 2:31.8 | 100 | 643 | 21 |
| 20:00.0 | 805m | 2:29.0 | 106 | 663 | 21 |
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Workout Graph
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