Rene van der Werff 5000m row
5,000
Meters
26:39.3
Time
2:39.9
Pace
262
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 578 |
| Drag Factor | 100 |
April 17, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:39.3 | 5,000 | 2:39.9 | 86 | 594 | 262 | 21 |
| 5:37.7 | 1,000 | 2:48.8 | 73 | 550 | 51 | 20 |
| 5:30.6 | 2,000 | 2:45.3 | 77 | 566 | 52 | 22 |
| 5:18.1 | 3,000 | 2:39.0 | 87 | 599 | 52 | 22 |
| 5:09.9 | 4,000 | 2:34.9 | 94 | 623 | 53 | 22 |
| 5:02.8 | 5,000 | 2:31.4 | 101 | 647 | 54 | 22 |
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Workout Graph
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