Rene van der Werff 10:00 row
1,613
Meters
10:00.0
Time
3:05.9
Pace
80
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 98 |
October 23, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,613 | 3:05.9 | 54 | 480 | 80 | 18 |
| 2:00.0 | 299 | 3:20.6 | 43 | 420 | 14 | 19 |
| 4:00.0 | 346 | 2:53.4 | 67 | 510 | 17 | 20 |
| 6:00.0 | 296 | 3:22.7 | 42 | 450 | 15 | 17 |
| 8:00.0 | 334 | 2:59.6 | 60 | 510 | 17 | 18 |
| 10:00.0 | 339 | 2:56.9 | 63 | 510 | 17 | 20 |
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Workout Graph
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