Rene van der Werff 15:00 row
2,696m
Meters
15:00.0
Time
2:46.9
Pace
139
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 99 |
November 06, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,696m | 2:46.9 | 75 | 559 | 20 |
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 20 |
| 6:00.0 | 531m | 2:49.4 | 72 | 547 | 19 |
| 9:00.0 | 526m | 2:51.1 | 70 | 540 | 20 |
| 12:00.0 | 548m | 2:44.2 | 79 | 571 | 20 |
| 15:00.0 | 581m | 2:34.9 | 94 | 624 | 21 |
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Workout Graph
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