Rene van der Werff 10:00 row
1,620
Meters
10:00.0
Time
3:05.1
Pace
79
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 99 |
December 26, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,620 | 3:05.1 | 55 | 489 | 20 |
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 20 |
| 4:00.0 | 326 | 3:04.0 | 56 | 493 | 21 |
| 6:00.0 | 326 | 3:04.0 | 56 | 493 | 21 |
| 8:00.0 | 323 | 3:05.7 | 55 | 487 | 21 |
| 10:00.0 | 331 | 3:01.2 | 59 | 502 | 21 |
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Workout Graph
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