Rene van der Werff 15:00 row
2,507
Meters
15:00.0
Time
2:59.4
Pace
126
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 98 |
December 29, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,507 | 2:59.4 | 61 | 508 | 19 |
| 3:00.0 | 442 | 3:23.6 | 41 | 442 | 19 |
| 6:00.0 | 499 | 3:00.3 | 60 | 505 | 19 |
| 9:00.0 | 507 | 2:57.5 | 63 | 515 | 19 |
| 12:00.0 | 518 | 2:53.7 | 67 | 529 | 19 |
| 15:00.0 | 542 | 2:46.0 | 76 | 563 | 20 |
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Workout Graph
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