Rene van der Werff 15:00 row
2,522
Meters
15:00.0
Time
2:58.4
Pace
126
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 96 |
January 08, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,522 | 2:58.4 | 62 | 512 | 20 |
| 3:00.0 | 462 | 3:14.8 | 47 | 462 | 19 |
| 6:00.0 | 494 | 3:02.1 | 58 | 499 | 20 |
| 9:00.0 | 496 | 3:01.4 | 59 | 501 | 21 |
| 12:00.0 | 525 | 2:51.4 | 69 | 539 | 21 |
| 15:00.0 | 546 | 2:44.8 | 78 | 568 | 22 |
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Workout Graph
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