Rene van der Werff 20:00 row
3,577
Meters
20:00.0
Time
2:47.7
Pace
183
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 100 |
January 12, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,577 | 2:47.7 | 74 | 555 | 22 |
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 21 |
| 8:00.0 | 708 | 2:49.4 | 72 | 547 | 22 |
| 12:00.0 | 715 | 2:47.8 | 74 | 554 | 22 |
| 16:00.0 | 731 | 2:44.1 | 79 | 572 | 22 |
| 20:00.0 | 752 | 2:39.5 | 86 | 596 | 23 |
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Workout Graph
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