Rene van der Werff 25:00 row
4,638
Meters
25:00.0
Time
2:41.7
Pace
242
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 98 |
January 15, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,638 | 2:41.7 | 83 | 584 | 242 | 21 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 20 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 21 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 21 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 21 |
| 25:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 23 |
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Workout Graph
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