Rene van der Werff 25:00 row
4,455
Meters
25:00.0
Time
2:48.3
Pace
229
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 99 |
January 17, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,455 | 2:48.3 | 73 | 552 | 21 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 21 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 22 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 22 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 21 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 22 |
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Workout Graph
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