Rene van der Werff 25:00 row
4,509
Meters
25:00.0
Time
2:46.3
Pace
233
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 98 |
January 19, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,509 | 2:46.3 | 76 | 561 | 233 | 22 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 21 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 22 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 24 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 22 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 24 |
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Workout Graph
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