Rene van der Werff 30:00 row
5,453
Meters
30:00.0
Time
2:45.0
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 96 |
January 22, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,453 | 2:45.0 | 78 | 567 | 24 |
| 6:00.0 | 971 | 3:05.3 | 55 | 489 | 22 |
| 12:00.0 | 1,069 | 2:48.3 | 73 | 552 | 23 |
| 18:00.0 | 1,124 | 2:40.1 | 85 | 593 | 25 |
| 24:00.0 | 1,140 | 2:37.8 | 89 | 606 | 26 |
| 30:00.0 | 1,149 | 2:36.6 | 91 | 613 | 25 |
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Workout Graph
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