Rene van der Werff 30:00 row
5,155
Meters
30:00.0
Time
2:54.5
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 95 |
January 26, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,155 | 2:54.5 | 66 | 526 | 22 |
| 6:00.0 | 924 | 3:14.8 | 47 | 462 | 23 |
| 12:00.0 | 997 | 3:00.5 | 59 | 504 | 21 |
| 18:00.0 | 1,047 | 2:51.9 | 69 | 537 | 23 |
| 24:00.0 | 1,080 | 2:46.6 | 76 | 560 | 23 |
| 30:00.0 | 1,107 | 2:42.6 | 81 | 580 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.