Rene van der Werff 30:00 row
5,336
Meters
30:00.0
Time
2:48.6
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 92 |
January 27, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,336 | 2:48.6 | 73 | 551 | 24 |
| 6:00.0 | 1,033 | 2:54.2 | 66 | 527 | 25 |
| 12:00.0 | 1,033 | 2:54.2 | 66 | 527 | 24 |
| 18:00.0 | 1,074 | 2:47.5 | 74 | 555 | 25 |
| 24:00.0 | 1,084 | 2:46.0 | 76 | 563 | 25 |
| 30:00.0 | 1,112 | 2:41.8 | 83 | 584 | 25 |
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Workout Graph
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