Rene van der Werff 40:00 row
7,159
Meters
40:00.0
Time
2:47.6
Pace
370
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 96 |
February 04, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,159 | 2:47.6 | 74 | 555 | 22 |
| 8:00.0 | 1,259 | 3:10.6 | 51 | 473 | 22 |
| 16:00.0 | 1,427 | 2:48.1 | 74 | 553 | 22 |
| 24:00.0 | 1,470 | 2:43.2 | 80 | 576 | 23 |
| 32:00.0 | 1,472 | 2:43.0 | 81 | 577 | 23 |
| 40:00.0 | 1,531 | 2:36.7 | 91 | 612 | 23 |
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Workout Graph
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