Rene van der Werff 30:00 row
5,339
Meters
30:00.0
Time
2:48.5
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 102 |
February 16, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,339 | 2:48.5 | 73 | 551 | 22 |
| 6:00.0 | 1,006 | 2:58.9 | 61 | 510 | 24 |
| 12:00.0 | 1,020 | 2:56.4 | 64 | 519 | 23 |
| 18:00.0 | 1,087 | 2:45.5 | 77 | 565 | 22 |
| 24:00.0 | 1,093 | 2:44.6 | 78 | 569 | 24 |
| 30:00.0 | 1,134 | 2:38.7 | 88 | 601 | 22 |
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Workout Graph
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