Rene van der Werff 45:00 row
7,873
Meters
45:00.0
Time
2:51.4
Pace
405
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 103 |
February 19, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,873 | 2:51.4 | 69 | 540 | 405 | 23 |
| 9:00.0 | 1,416 | 3:10.6 | 50 | 473 | 71 | 22 |
| 18:00.0 | 1,509 | 2:58.9 | 61 | 506 | 76 | 23 |
| 27:00.0 | 1,583 | 2:50.5 | 71 | 540 | 81 | 23 |
| 36:00.0 | 1,641 | 2:44.5 | 79 | 566 | 85 | 23 |
| 45:00.0 | 1,725 | 2:36.5 | 91 | 613 | 92 | 24 |
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Workout Graph
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