Rene van der Werff 45:00 row
7,145
Meters
45:00.0
Time
3:08.9
Pace
358
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 102 |
February 23, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,145 | 3:08.9 | 52 | 478 | 23 |
| 9:00.0 | 1,304 | 3:27.0 | 39 | 435 | 22 |
| 18:00.0 | 1,471 | 3:03.5 | 57 | 494 | 24 |
| 27:00.0 | 1,446 | 3:06.7 | 54 | 485 | 24 |
| 36:00.0 | 1,451 | 3:06.0 | 54 | 486 | 24 |
| 45:00.0 | 1,473 | 3:03.2 | 57 | 495 | 24 |
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Workout Graph
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