Joshua Mandell 1000m row
1,000
Meters
3:36.4
Time
1:48.2
Pace
73
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 31 |
| Stroke Count | 114 |
| Drag Factor | 119 |
March 05, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1214 | 73 | 31 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1273 | 15 | 31 |
| 0:44.2 | 400 | 1:50.5 | 259 | 1140 | 14 | 31 |
| 0:44.2 | 600 | 1:50.5 | 259 | 1140 | 14 | 30 |
| 0:43.2 | 800 | 1:48.0 | 278 | 1250 | 15 | 32 |
| 0:42.4 | 1,000 | 1:46.0 | 294 | 1273 | 15 | 34 |
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Workout Graph
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Virtual indoor sprints 2026