Amanda Salo 500m row
500m
Meters
3:12.1
Time
3:12.1
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 32 |
| Stroke Count | 103 |
| Drag Factor | 100 |
February 26, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.1 | 500m | 3:12.1 | 49 | 469 | 32 |
| 0:37.7 | 100m | 3:08.5 | 52 | 479 | 33 |
| 0:38.1 | 200m | 3:10.5 | 51 | 474 | 33 |
| 0:38.6 | 300m | 3:13.0 | 49 | 467 | 31 |
| 0:38.6 | 400m | 3:13.0 | 49 | 467 | 33 |
| 0:39.1 | 500m | 3:15.5 | 47 | 461 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.