Amanda Salo 1000m row
1,000m
Meters
6:27.2
Time
3:13.6
Pace
50
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 32 |
| Stroke Count | 211 |
| Drag Factor | 99 |
February 26, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:27.2 | 1,000m | 3:13.6 | 48 | 466 | 32 |
| 1:12.4 | 200m | 3:01.0 | 59 | 503 | 34 |
| 1:16.0 | 400m | 3:10.0 | 51 | 475 | 32 |
| 1:19.5 | 600m | 3:18.7 | 45 | 453 | 32 |
| 1:19.3 | 800m | 3:18.2 | 45 | 454 | 33 |
| 1:20.0 | 1,000m | 3:20.0 | 44 | 450 | 33 |
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Workout Graph
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