Amanda Salo 1000m row
1,000m
Meters
6:08.6
Time
3:04.3
Pace
50
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 36 |
| Stroke Count | 224 |
| Drag Factor | 101 |
March 05, 2021 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:08.6 | 1,000m | 3:04.3 | 56 | 492 | 36 |
| 1:12.2 | 200m | 3:00.5 | 60 | 504 | 37 |
| 1:12.4 | 400m | 3:01.0 | 59 | 503 | 37 |
| 1:16.5 | 600m | 3:11.2 | 50 | 472 | 35 |
| 1:15.6 | 800m | 3:09.0 | 52 | 478 | 37 |
| 1:11.8 | 1,000m | 2:59.5 | 61 | 508 | 37 |
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Workout Graph
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