Erik Schneider v5:49/0:58r...9 row
5,203
Meters
25:47.8
Time
2:28.7
Pace
295
Calories
151
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:23.5 |
| Overall Distance | 5,287 |
| Overall Time | 32:11.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 123 |
February 17, 2021 07:28:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:47.8 | 5,203 | 2:28.7 | 106 | 686 | 22 | 151 | |
| 5:49.1 | 1,047 | 2:46.7 | 76 | 567 | 22 | 161 | |
| r: 0:58 | 13 | ||||||
| 4:00.3 | 752 | 2:39.7 | 86 | 614 | 21 | 157 | |
| 2:59.5 | 614 | 2:26.1 | 112 | 681 | 22 | 162 | |
| 2:00.3 | 436 | 2:17.9 | 133 | 748 | 24 | 166 | |
| 0:59.6 | 238 | 2:05.2 | 178 | 845 | 26 | 170 | |
| r: 2:45 | 43 | ||||||
| 3:59.9 | 795 | 2:30.8 | 102 | 660 | 20 | 158 | |
| r: 0:00 | 1 | ||||||
| 2:59.4 | 636 | 2:21.0 | 125 | 722 | 22 | 160 | |
| r: 0:00 | 2 | ||||||
| 1:59.5 | 443 | 2:14.8 | 143 | 783 | 24 | 170 | |
| r: 0:01 | 1 | ||||||
| 0:59.8 | 242 | 2:03.5 | 186 | 903 | 26 | 174 | |
| r: 2:36 | 22 | ||||||
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ladder Up