Erik Schneider 30:00 row
7,296
Meters
30:00.0
Time
2:03.3
Pace
463
Calories
185
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 123 |
February 21, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,296 | 2:03.3 | 186 | 941 | 25 | 185 |
| 2:05.0 | 527 | 1:58.5 | 210 | 1022 | 25 | 170 |
| 4:10.0 | 520 | 2:00.1 | 202 | 993 | 26 | 177 |
| 6:15.0 | 518 | 2:00.6 | 199 | 985 | 26 | 181 |
| 8:20.0 | 504 | 2:04.0 | 184 | 931 | 26 | 183 |
| 10:25.0 | 500 | 2:05.0 | 179 | 916 | 26 | 183 |
| 12:30.0 | 504 | 2:04.0 | 184 | 931 | 27 | 185 |
| 14:35.0 | 501 | 2:04.7 | 180 | 920 | 26 | 187 |
| 16:40.0 | 502 | 2:04.5 | 181 | 924 | 26 | 187 |
| 18:45.0 | 496 | 2:06.0 | 175 | 902 | 25 | 188 |
| 20:50.0 | 499 | 2:05.2 | 178 | 913 | 26 | 186 |
| 22:55.0 | 499 | 2:05.2 | 178 | 913 | 27 | 189 |
| 25:00.0 | 508 | 2:03.0 | 188 | 946 | 26 | 192 |
| 27:05.0 | 498 | 2:05.5 | 177 | 909 | 25 | 191 |
| 29:10.0 | 507 | 2:03.2 | 187 | 943 | 26 | 193 |
| 30:00.0 | 214 | 1:56.8 | 220 | 1055 | 26 | 196 |
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Workout Graph
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