Erik Schneider 8x1:00/1:00r row
2,338
Meters
8:00.0
Time
1:42.6
Pace
185
Calories
172
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,768 |
| Overall Time | 16:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 31 |
| Stroke Count | 298 |
| Drag Factor | 121 |
February 22, 2021 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,338 | 1:42.6 | 324 | 1413 | 31 | 172 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 155 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 168 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 171 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 176 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 175 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 178 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 180 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 179 |
| r430 |
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Workout Graph
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