Erik Schneider v5:59/2:01r...6 row
8,336
Meters
35:58.2
Time
2:09.4
Pace
546
Calories
164
Heart Rate
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 15:03.0 |
| Overall Distance | 9,467 |
| Overall Time | 51:01.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 984 |
February 23, 2021 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:58.2 | 8,336 | 2:09.4 | 161 | 855 | 23 | 164 | |
| 5:59.9 | 1,236 | 2:25.5 | 113 | 690 | 21 | ||
| r: 2:01 | 227 | ||||||
| 5:59.7 | 1,322 | 2:16.0 | 139 | 778 | 22 | ||
| r: 2:01 | 186 | ||||||
| 5:59.9 | 1,385 | 2:09.9 | 160 | 849 | 23 | ||
| r: 3:57 | 266 | ||||||
| 5:59.8 | 1,420 | 2:06.6 | 172 | 892 | 24 | ||
| r: 2:00 | 210 | ||||||
| 5:59.3 | 1,476 | 2:01.7 | 194 | 968 | 25 | ||
| r: 2:01 | 226 | ||||||
| 5:59.5 | 1,498 | 1:59.9 | 203 | 997 | 26 | ||
| r: 3:03 | 16 | ||||||
| r1,131 |
ST CATHARINES