Erik Schneider v1:59/0:00r...7 row
2,715
Meters
10:36.2
Time
1:57.1
Pace
22
Calories
145
Heart Rate
| Rest Distance | 1,896 |
|---|---|
| Rest Time | 14:48.3 |
| Overall Distance | 4,611 |
| Overall Time | 25:24.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 122 |
February 24, 2021 18:15:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.2 | 2,715 | 1:57.1 | 218 | 1048 | 23 | 145 | |
| 1:59.4 | 461 | 2:09.5 | 161 | 854 | 22 | 146 | |
| r: 0:00 | 2 | ||||||
| 1:00.3 | 245 | 2:03.0 | 188 | 946 | 24 | 156 | |
| r: 3:00 | 606 | ||||||
| 1:59.6 | 533 | 1:52.1 | 248 | 1152 | 23 | 169 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 176 | |
| r: 1:22 | 246 | ||||||
| 1:59.8 | 464 | 2:09.0 | 163 | 859 | 22 | 160 | |
| r: 0:00 | 2 | ||||||
| 0:59.6 | 245 | 2:01.6 | 194 | 969 | 24 | 164 | |
| r: 3:07 | 334 | ||||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 31 | 185 | |
| r: 7:16 | 705 | ||||||
| r1,896 |
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Workout Graph
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Crew x asensei - Fast Friday