Erik Schneider 8x0:30/0:30r row
1,204
Meters
4:00.0
Time
1:39.6
Pace
96
Calories
163
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,637 |
| Overall Time | 8:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 33 |
| Stroke Count | 186 |
| Drag Factor | 121 |
February 26, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,204 | 1:39.6 | 354 | 1516 | 33 | 163 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 147 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 156 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 162 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 165 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 165 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 168 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 170 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 174 |
| r433 |
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Workout Graph
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