Erik Schneider 4x500m/1:00r row
2,000
Meters
7:44.4
Time
1:56.1
Pace
136
Calories
173
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,142 |
| Overall Time | 11:44.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 224 |
| Drag Factor | 121 |
February 27, 2021 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.4 | 2,000 | 1:56.1 | 224 | 1069 | 26 | 173 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | 170 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 173 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | 173 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 | 177 |
| r142 |
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Workout Graph
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