Erik Schneider 5x0:30/0:30r row
728
Meters
2:30.0
Time
1:43.0
Pace
56
Calories
163
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,031 |
| Overall Time | 5:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 33 |
| Stroke Count | 121 |
| Drag Factor | 121 |
March 01, 2021 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 728 | 1:43.0 | 320 | 1401 | 33 | 163 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 149 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 164 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 168 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 167 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 170 |
| r303 |
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Workout Graph
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