Erik Schneider v6:54/0:26r...10 row
3,844
Meters
15:53.5
Time
2:04.0
Pace
294
Calories
150
Heart Rate
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 10:32.4 |
| Overall Distance | 5,056 |
| Overall Time | 26:25.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 122 |
March 02, 2021 06:34:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.5 | 3,844 | 2:04.0 | 183 | 931 | 25 | 150 | |
| 6:54.1 | 1,386 | 2:29.3 | 105 | 661 | 21 | 148 | |
| r: 0:26 | 14 | ||||||
| 0:59.7 | 264 | 1:53.0 | 242 | 1133 | 28 | 154 | |
| r: 1:00 | 152 | ||||||
| 0:59.4 | 271 | 1:49.5 | 266 | 1215 | 29 | 164 | |
| r: 1:01 | 132 | ||||||
| 1:00.2 | 272 | 1:50.6 | 258 | 1188 | 29 | 165 | |
| r: 1:00 | 133 | ||||||
| 1:00.2 | 282 | 1:46.7 | 288 | 1290 | 29 | 170 | |
| r: 1:00 | 140 | ||||||
| 0:59.8 | 270 | 1:50.7 | 258 | 1186 | 28 | 169 | |
| r: 1:01 | 145 | ||||||
| 0:59.9 | 271 | 1:50.5 | 259 | 1192 | 28 | 170 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 171 | |
| r: 1:00 | 93 | ||||||
| 1:00.2 | 282 | 1:46.7 | 288 | 1290 | 30 | 175 | |
| r: 1:00 | 116 | ||||||
| 0:59.6 | 272 | 1:49.5 | 266 | 1215 | 28 | 173 | |
| r: 1:59 | 174 | ||||||
| r1,212 |
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Workout Graph
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ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕